Shedding Light on Women’s Health: Navigating CIRS and Environmental Sensitivities in a Modern World
Phase 2: Recognizing the Signs Melissa Katsakos Phase 2: Recognizing the Signs Melissa Katsakos

Shedding Light on Women’s Health: Navigating CIRS and Environmental Sensitivities in a Modern World

Exploring how modern toxins impact women’s health—and how awareness can lead to empowered healing.

Imagine for a moment life before the hum of electricity, before chemical fragrances lingered in the air, before invisible waves carried messages through walls and across continents. Picture yourself among women living gently on the earth, in indigenous communities untouched by modern environmental toxins—communities where stories of debilitating symptoms like severe hormonal imbalances, relentless fatigue, and intense brain fog are strikingly rare.

Anthropological studies reveal that women living in these remote, toxin-free environments experience notably milder menopausal transitions, fewer autoimmune conditions, and less neuropsychiatric distress. Their cycles flow naturally, their moods remain balanced, and their cognitive clarity is maintained into later years. It raises the question—what changed?

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Common Symptoms of EMF Sensitivity (and How to Know If You’re Affected)
Phase 2: Recognizing the Signs Melissa Katsakos Phase 2: Recognizing the Signs Melissa Katsakos

Common Symptoms of EMF Sensitivity (and How to Know If You’re Affected)

Do EMFs Affect Your Health?

Have you ever felt wired but tired, foggy-headed, or unusually anxious after spending hours near electronics? Do you struggle with unexplained sleep issues, headaches, or ringing in your ears? If so, you may be experiencing electromagnetic sensitivity (EHS)—a growing concern for people exposed to high levels of wireless radiation and electrical fields.

While some people don’t notice EMFs at all, others develop symptoms that seem to come out of nowhere. The challenge? EMF sensitivity often goes undiagnosed because its symptoms can mimic other health conditions, making it hard to pinpoint the cause.

This guide will help you recognize the signs of EMF sensitivity, understand why some people are more affected than others, and take practical steps to reduce exposure.

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The Right Tools: A Guide to EMF Meters & How to Measure Exposure
Phase 2: Recognizing the Signs Melissa Katsakos Phase 2: Recognizing the Signs Melissa Katsakos

The Right Tools: A Guide to EMF Meters & How to Measure Exposure

Why Measuring EMFs Matters

You may have heard that EMFs are all around us—from Wi-Fi and cell towers to household wiring and smart devices. But without actually measuring your environment, it’s impossible to know how much EMF exposure you’re really dealing with.

Using an EMF meter allows you to:

  • Identify hidden EMF sources in your home, office, or sleeping space.

  • Pinpoint high-exposure areas so you can take meaningful steps to reduce them.

  • Track changes over time to see if adjustments (like turning off Wi-Fi at night) make a difference.

This guide will walk you through how to measure EMFs correctly, what different meters do, and how to interpret your readings.

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